Things I use to implement self care

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Self Care:

• I like to do a weekly foot detox to release any toxins that my body may be holding onto, so that my body is functioning in an optimal way. https://amzn.to/3NIlsZd

• I like to dry brush before taking a shower, so that I can get rid of dead skin and have glowing skin. It also promotes many other health benefits. https://amzn.to/3GXdnvV (for body)
  https://amzn.to/3RWxMaK (for face)

• I like to keep my skin hydrated and looking great. https://amzn.to/3tIM4lM

• I still like to have cute nails, but I do not want all the toxic chemicals that come with that. So here is what I use for a non toxic polish. https://shareasale.com/r.cfm?b=1908934&u=4016195&m=118954&urllink=&afftrack=

Work Out Gear:

• I like to track my progress, and like to remember the workouts I write out for myself. Track your progress with this planner https://amzn.to/4azrODY

• Organize your workout space in a cute way. https://amzn.to/48AZmzU

• I love these adjustable weights. https://amzn.to/4az7CSH

• I love this Pilates bar kit, you can do so many exercises with this. https://amzn.to/3vioE7t

• You definitely need a great non spill water bottle to stay hydrated as you reach your goals, choose a cute color so it makes you want to use it. https://amzn.to/3RD7clE

• I like this Vegan Protein Powder. I use the Smooth Vanilla. https://amzn.to/3NK7827